I hit 60 miles this week without too much difficulty. The following is my training summary for the week:
- Monday: cross-training day with strength training.
- Tuesday: 10 miles at a brisk pace
- Wednesday: 8.4 easy miles
- Thursday: 12 miles at a brisk pace
- Friday: 6 easy miles and some strength training in the evening.
- Saturday: 8.4 miles at a moderate pace
- Sunday: 16 miles run at a faster than expected pace
Total weekly mileage: 60.8
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