The following is my training log for last week. Since it was an easy week, I ran about 75% of the total mileage as I did the week before.
- Monday: Went for a walk and did some strength training
- Tuesday: 8 miles with 4 miles at 6:35 pace
- Wednesday: 6 easy miles; strength training
- Thursday: It was raining, so I took the day off.
- Friday: 6 or so miles with 10x100meter strides; strength training
- Saturday: 12 miles at a moderate pace.
- Sunday: 8.4 miles easy, but picked up pace towards end.
Total mileage: about 41 miles
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